Being grounded

Life is filled with so much suffering and pain. It always has been. What makes it better and bearable is connection. Connection for the soul, deep within us.

To strive for something more than ourselves.
To be everything we can be to others and nature.
To freely give without restriction and certainly to love beyond measure.

I’ve been reading and researching about the mind and how our brain, mind and relationships interconnect. Fascinating stuff.

Lack of connection promotes life as chaotic, stuck, dull, explosive, unpredictable – we become imprisoned in anxiety, depressions and addiction.

The more we can connect, the less of these things we will feel. Sometimes real connections are just out of the frame, especially in this pandemic world. Connection can happen and needs to also happen with ourselves too.

I’ve been watching an Australian drama series recently, Tangle, on Netflix. It got me thinking about being grounded as punishment when we were kids and what parents do today. Essentially, being grounded usually is being in your bedroom with no technology and lack of freedom. These days that would “hurt” kids who have grown up with technology and only connect through it, but for many of us that meant no TV or talking on the corded dial-up phone that couldn’t reach the bedroom!

What being grounded is actually doing is helping the individual to be present minded! What did you do in your bedroom? I wrote or did art. Both are present moment calming activities that are de-stressing!

Essentially, we need to be “grounded” more often! Perhaps from not doing something wrong, but for all the right reasons to de-stress and be present with ourselves. One of the best gifts you can give yourself.

You are grounded!

Well, I most certainly am! :o)

Quality versus Quantity

quality vs quantity

When did society start believing quantity was better than quality?

Those of us who have lived on both sides, we often find ourselves question quality, respect for others, professionalism because we grew up with workmanship.

Look at how things are made like cars, clothes and furniture these days. They don’t last 20 years any more, more like just past their warranty. No quality, only quantity. 

Look at our foods, especially fresh produce, they used to be wholesome, nutritious and organic, but now unless you spend double the amount, you get tasteless veggies, questionable nutrition and chemicals added. Loads of choices, but quality has disappeared.

Think of watching a movie or TV series these days, if we spend all our time streaming, we forget about quality until we put on a DVD and think “wow, that picture quality is amazing”. We certainly have more choices 24/7 with streaming on demand, but quality not so good. 

And what about people? Quantity in our society over quality has deemed it more selfish, less respect, professionalism in some industries does not exist, service dropped to get more customers (quantity) and some of us are left wondering where has it gone? 

Marketing swamps you with information. Have you noticed that when you get a marketing email on a product of interest, then they swamp you with information over and over again, some daily, wondering why you haven’t made a decision! I can’t keep up with their demands and nor should I as it is important to go after what we desire and need, not be pushed into things. 

Not much professionalism is seen in social media. The quality is difficult to find because the demand of frequency is so high by the algorithms that are used. No wonder I struggle when I am trying to be authentic, professional and give quality. I refuse to bow to their desires of quantity. My posts and podcast episodes might be ad hoc, but I know I am delivering quality meaningful inspiration to empower others. I have no interest in lowering my standards. Where has quality gone? Are we okay with it’s disappearance? Have you noticed it slipping away from us more and more? Can I at least hold onto my professional standard, truth and integrity to prevail over lies and cover ups, information overload of stuff I don’t need to know. I will continue to give all that I am, to the best of my capability at the time with quality not quantity. 

Dr Mel Baker

Is social media actually causing disconnection?

If I asked people on the streets, that is if I could pry them away from their smart phones for a minute, what does connection mean to you? Most would answer ‘time with their family and/or partner’. Except, 2020 statistics state that we are spending more time on our phones than ever before – watching videos, playing games and on social media. Staggeringly, today’s teenagers are spending 7.5 hours a day on their smart phones or tablets!

The increase in digital connection has resulted in a parallel increase in disconnection. The digital world has strained the very fabric of connection of life.

There seems to be a growing sense of dissatisfaction and discontentment. Are we more lonely in today’s world? And yet people seem to have this “love affair” with their phones than for actual life.

I went out with my guy friends a few years ago. After 45 minutes of catching up, one by one they were on their smart phones. Some had felt the need to “tag” us all in to where we were located like that helped them feel connected. Some were scrolling through social media feeds and looking at how many “likes” they receive on their recent post. I ended up sitting on my own with my friends wanting deep conversation. I got out my phone, not to “join them”, but to take a picture of this disconnected moment. I sent the image to each one of them and put my phone away. One by one they looked up and laughed, realising what they had done. They disconnected from real life. We then moved into one of the best in-depth conversations, which we all agreed by the end of the night that’s what we were starving for more than anything else. Only true in-depth conversations can happen in person. They never did that again, at least in my presence!

Unless we stop and examine life and be present with ourselves as well as with others, how do we truly live? All this engagement with the digital world takes us away from being transformational. Instead we seem stuck in this ever increasing and expanding non-essential world.

Life seems to be moving at such a fast pace, we barely can catch up. But is this actually imperative? Living is about this moment. And whilst in this moment, 3.96 billion people on earth are on social media! What are they truly learning?

Throughout the ages there has been signs that animals and plants adapt to survive the urban sprawl, pollution, toxins and droughts. They change their genetic makeup to pass on to their offspring, which increases their odds for survival. For example, birds in the cities have grown shorter wings to better dodge the traffic and fish started to carry a genetic variant to withstand toxins. As temperatures have risen here and much of our country is in drought, this has created change in the animal kingdom. Koalas, kangaroos, echidnas and emus are all travelling longer distances in search for green patches and water. Wallabies are coming out of wooded areas into open paddocks in search of food and going blind as a result. North Queensland cane toads are coming further south as hot humid conditions spread.

The change in environment is happening to fast for the Australian animals to evolve quick enough to pass on to their offspring. Sadly, we may see the extinction of the koala and kangaroos are abandoning their joeys because they have no food to give them. Similarly, the fast-paced society of new technology is happening too fast for us as well. With each new gadget, we lose precious skills. How many of us were good spellers before auto-correct on computers? How many of us had great sense of direction and could read maps before GPSs? How many hours did you spend actually indulging in reading and learning before social media created this short time-span on taking in knowledge? (And if you’ve made it this far, then you are doing exceptionally well!)

When I moved my core values to be at the heart of all I do, I found that social media doesn’t control me anymore or the time I spend on it. In fact, I became disinterested and in many ways I felt set free. Our intrinsic values, that are central to who we are must be found, otherwise we will find ourselves in a spiral towards disempowerment. [If you want to know your core values go here for a free tool.]

As a Gen X, standing between a generation who did not grow up with technology and a generation who only had technology, I always understood that messages without seeing body language, which is 80% of our communication, are misunderstood. And yet we find ourselves pulled into this world where we rarely view body language and emotions are expressed through cute emojis. Being wounded is now inevitable.

The only way I can find connection that brings empowerment and contentment in today’s world is to engage my personal foundation with my communal foundation allowing my core responses of physical, mental, emotional, social and spiritual to expand towards doing what is best for my growth. Doing so in communities that understand me and time in nature allows me then to give all I can into empowering others.